Apple: valuable for digestion and tension reducing
Asparagus: a powerful kidney cleanser but should be given in small quantities and always in combination with other ingredients.
Apricot: rich in iron and silicon; useful in anemia
Cabbage: useful for stomach ulcers; breaks down to vitamin K in the intestines; begin with small
amounts and in combinations
Carrot: rich in vitamin A and minerals; a good detoxifier and gland stimulant
Celery: rich in sodium and chorine salts; can be used in hot weather to help replace fluids; use in
small amounts
Cherry: builds blood; rich in iron, magnesium, and silicon; use in small amounts and in combinations
Citrus: rich in vitamin C and flavonoids
Cucumber: rich in minerals such as sodium, potassium, sulfur, and phosphorus; use sparingly and only in combinations; acts as a diuretic
Dandelion: rich in magnesium and iron; a wonderful tonic
Endive: add to
carrot, parsley, and celery to make an eye brightener
Lettuce: rich in calcium and potassium but should be used only in combinations
Melon: a good summer drink; a diuretic
Parsley: cleanses the body; use in small amounts and in combinations
Papaya: stimulates appetite and aids in digestion; rich in enzymes
Peach: very alkaline rich and good in diets that call for alkaline foods
Pear: a diuretic
Pepper: the green kind added to carrots helps clear rashes due to vitamin C content; use sparingly and in combination
Potato: only used to blend several ingredients together
Radish: high in potassium; especially good for cleaning and supporting the gall bladder; use in
small amounts and in combinations
Strawberry: rich in iron, phosphorus, and silicon
String bean: stimulates insulin production
Tomato: rich in sodium, potassium, calcium, and other minerals; good source of flavonoids
Watercress: very rich in sulfur; use in small quantities and in combinations